Cov neeg feem coob siv "yoga thom khwm" thiab "pilates thom khwm" sib hloov. Nyob rau hauv lub Hoobkas, lawv tsis yog tib yam khoom. Qhov sib txawv pib nrog tus qauv tuav thiab mus rau txhua txoj hauv kev rau cov xov paj suav.
Pilates thom khwm feem ntau muaj tag nrho - kev tuav tuav - dots lossis kab hla tag nrho ib leeg. Qhov no yog vim Pilates koom nrog ntau qhov hnyav hloov ntawm Reformer. Koj yuav tsum tuav txhua qhov chaw, tsis yog ntawm pob taws xwb. Yoga thom khwm, tshwj xeeb tshaj yog rau sawv poses, tuaj yeem tawm mus nrog tuav tsuas yog nyob rau pem hauv ntej thiab pob taws.
Cov khoom tuav kuj txawv. Rau Pilates, silicone dots yog tus qauv vim tias lawv nyob ntsiag to thiab softer thaum nias tawm tsam Reformer platform. PVC dots ua haujlwm zoo tab sis lawv nyem rau ntawm ntoo lossis yas. Ib tus tswv tsev uas peb ua haujlwm nrog hauv Berlin tau hloov mus rau peb cov Pilates kab tshwj xeeb vim tias cov silicone nyob twj ywm hauv chav kawm.
Cov thom khwm yoga nyiam siv qis dua - knits ntom ntom. Ib 180-needle suav yog ib txwm rau yoga vim tias koj xav tau ua pa. Pilates thom khwm tuaj yeem ua tau me ntsis denser vim tias chav tsev kub feem ntau qis dua. Peb siv 200-koob rau peb Pilates kab.
Lub cuff qhov siab yog lwm qhov txawv. Cov thom khwm yoga feem ntau tuaj qis-txiav lossis tsis muaj- qhia cov qauv kom lawv tsis txhob cuam tshuam nrog pob taws mus rau hauv poses zoo li tsob ntoo lossis tub rog. Pilates thom khwm tuaj yeem yog ib nrab ntawm -calf vim txoj haujlwm Reformer tsis xav tau ntau npaum li pob taws.
Ib qho ntxiv qhov sib txawv yog cov ntiv taw npog. Qhib- ntiv taw tuav thom khwm yog nrov hauv Pilates rau ntiv taw- kis tawm kev tawm dag zog. Yoga nyiam kaw - ntiv taw kom ruaj khov.
Rau cov chaw tsim khoom ua ob kab, tus yuam sij yog paub cov neeg siv khoom xav tau dab tsi spec. Muag Pilates thom khwm li yoga thom khwm ua rau rov qab los. Qhov sib txawv me me tab sis tseem ceeb rau cov neeg siv kawg.