Arch Compression hauv Yoga thom khwm: Dab tsi nruj vs Loose tiag txhais tau tias

Lub arch band yog ib feem ntawm yoga thom khwm uas qhwv nruj nreem nyob nruab nrab ntawm ko taw. Nws tsis nyob ntawd rau kev kho kom zoo nkauj. Nws ua peb yam: ua kom cov thom khwm tsis txhob ntog, txo cov ko taw qaug zog thaum lub sijhawm ntev, thiab tiv thaiv cov ntaub los ntawm bunching nyob rau hauv ib qho chaw uas tuav dots zaum. Lub kaw ntom ntom ntom nti - ib qho uas koj pom thaum koj xub muab lub thom khwm rau ntawm - muab ntau compression. Qhov no yog qhov zoo dua rau cov neeg siv uas tsis tshua muaj arches lossis tiaj tus taw vim tias qhov siab ntxiv txhawb nqa lub plantar fascia thaum sawv poses. Ib tus kws kho mob lub cev hauv Melbourne tau hais rau peb tias nws tshwj xeeb thov nruj- cov thom khwm rau nws cov neeg siv khoom kho yoga. Ib qho xoob arch band tsis tshua pom thaum hnav. Nws tuav lub thom khwm nyob rau hauv qhov chaw tsis muaj kev ntxiv siab. Qhov no yog qhov zoo dua rau cov neeg siv khoom nrog cov arches siab uas twb muaj cov ko taw curvature ntuj muab kev txhawb nqa arch. Compression ntau dhau ntawm lub koov siab tuaj yeem ua rau muaj kev tsis xis nyob thaum lub folds pem hauv ntej. Peb ntsuas arch band nro hauv grams ntawm quab yuam ib centimeter ntawm ntaub. Peb tus qauv yoga thom khwm zaum ntawm li 180 grams ib centimeter. Peb cov kev xaiv kho mob khiav ntawm 240 grams. Qhov txawv tsis pom los ntawm kev saib cov thom khwm - koj tuaj yeem hnov ​​​​nws thaum hnav. Ib lub studio hauv Toronto tau sim ob qho kev xaiv nrog 20 tus kws qhia thiab tshaj tawm tias 14 nyiam cov qauv compression rau cov chav kawm ntws thiab 6 nyiam qhov compression ntau dua rau kev kho dua tshiab thiab yin zaug. Tus kws qhia uas ua cov chav kawm kho dua tshiab tshwj xeeb tshaj yog hais tias lub qhov rooj nruj zoo li ko taw zaws thaum Savasana. Yog tias koj tab tom xaj rau qhov kev pab cuam xauj tsev studio thiab tsis paub koj cov neeg siv khoom arch profiles, peb xav kom tus qauv 180-gram xaiv. Nws ua haujlwm rau cov neeg feem coob tsis ua rau tsis xis nyob rau cov neeg siv khoom siab.